Enjoy a flavorful plant-based meal by making these recipes, like orange tofu bites and beet sandwiches, with at least 15 grams of protein per serving.

A new clinical trial suggests that a five-day, low-calorie, plant-based “fasting-mimicking diet” followed monthly may help ...

New dietary guidance is sparking debate over what Americans should really be eating.

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

The guidance also recommended children can and should begin following a heart-healthy dietary pattern starting at 1 year of ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a Mediterranean-style omnivorous dietary pattern. Researchers compared four 7-day meal plans ...

These guidelines reinforce the importance of whole grains and fruit and vegetables but clash with the government’s latest ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...

was never supposed to be a dramatic transformation. There was no big announcement, no clearing out of the fridge at midnight.

Former carnivore influencer Paul Saladino has said that fruit now “makes up the majority” of his diet, but he experiments ...

A global shift towards plant-based diets could help to revolutionize farming and reduce agricultural sector labour costs ...