Agility drills are essential for improving coordination and balance, which are key to performing daily tasks efficiently ...

Plyometrics utilize the speed and force of quick, challenging movements to build muscle power. It comes as no surprise that plyometric boxes are a favorite piece of exercise equipment for ...

When you look at a plyo box, what exercise do you think of? Odds are, you envision box jumps. Photo credit: Men's Health And maybe step ups. But let’s be honest: Nobody wants a bulky piece of ...