If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...

Plyometric training, also known as reactive or jump training, can add new and challenging exercises to your exercise program. Athletes use this type of training to increase power, speed and agility.

In honor of Leap Day, I thought we should explore the world of plyometric training. The most common plyometric exercises include hops, jumps and bounding movements. These exercises typically increase ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

When space and time are tight, it’s tempting to neglect doing a warm-up. However, recent research suggests that plyometrics – exercises in which muscles exert maximum force in short intervals of time, ...

The constant quest to improve performance is a top priority in the world of fitness and sports. Whether you're a high-performance athlete, a fitness enthusiast, or just someone looking to optimize ...

FORT JACKSON, S.C. -- Everything today is done in a hurry. You hear words like "promised," "get instant results" and "guarantee to work." It's tough living up to these unrealistic promises, and most ...

During his research, carried out at the NUP/UPNA-Public University of Navarre, he conducted five studies on 361 participants: four on male football players between the ages of 10 and 17, one on ...

If you suffer with knee pain or any other knee concerns, you shouldn't jump blindly into jump training, otherwise known as plyometrics. (But, for the record, no one should!) First, clear the training ...