Build strength and burn fat with these strength and conditioning pool workouts for both serious and recreational swimmers. Anthony J. Yeung, C.S.C.S. It’s tempting to view a backyard swimming pool ...
What if you could melt fat, tone your body and feel like a kid again-all in just 10 minutes a day? Fitness legend Denise Austin, 69, says you can, and the secret is as simple as jumping in the pool.
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