The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...