A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Reductions in perceived stress and anxiety following transcendental meditation (TM) are associated with functional changes in key regions of the brain, in the first study to investigate the effects of ...

A meditation that guides people to practice unconditional kindness to themselves and others helps people with a history of depression recall specific personal memories, according to a new study ...

What does celebrating yourself look like to you? A good night's sleep? Unplugging from the world? Journaling? Taking time to focus on your emotional, mental and physical wellbeing isn't selfish, it's ...

Short Meditation Music for Monday Morning to Release Tensions and Anxieties for Negative Thoughts and let Positive Thinking fill your mind. In this way it's possible to relieve stress to start a new ...

Depression is more than just feeling sad. It disrupts some of your cognitive processes. One such cognitive process is the retrieval of auto-biographical memories or memories from your personal life ...

Mindfulness meditation and psychedelics have shown up together as a therapeutic pair throughout history. Ancient yogis, in a practice that sees yoga as meditation through movement, paired cannabis ...

Source: Liz H Kelly Being positive is very important in life. It’s like a secret sauce that helps one overcome hurdles and move forward. Life has many difficult moments, and positivity lets you get ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.