(WTNH)– Pilates Trainer Siobhan Costello from The Edge Fitness Clubs shows us prenatal and postnatal pilates. It is important to maintain strength and flexibility, as well as posture and alignment to ...

SIGN up for a warm welcome and exercises tailored to the needs of new mums, writes Jessica Kiddle Did you know with a Digital Subscription to The Scotsman, you can get unlimited access to the website ...

Getting back in shape after having a baby can take some work. But an exercise program called Pilates can help speed the process along. Certified Pilates instructor Sarah Picot has created a workout ...

Pilates is not just for those who want to strengthen and build their muscle and get into shape. For Nicole Lucas Wallen, owner of Mount Pleasant Pilates, pilates was a way for her to get her physical ...