"The power of the force can sufficiently affect another person's strength." Lionsgate has just released this film on VOD to watch - if anyone wants to see if it's legit. The Power of Chi is a ...

KUTV — The following information was submitted by John C. Neubauer. "The Power of Tai Chi Yoga" by John C. Neubauer is a remarkable glimpse into a 45-plus year journey of a 75-year-old master that ...

His movements are measured, the ballet-like shifting of hands and feet refined through centuries of family tradition. His legs spread in exquisite balance, a setting sun highlights the beauty and ...

Opinions expressed by Digital Journal contributors are their own. Breathwork is getting a lot of attention in wellness circles today, but it’s actually a practice that has been around for centuries.

Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equaled talk therapy in helping middle aged people with insomnia regain restful ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...