Relationships are the foundation of a fulfilling life. Yet, many of us deal with conflicts, misunderstandings, and emotional ...

Discover 5 powerful Durga mantras that help women awaken self-love, confidence, and inner strength while connecting with the divine feminine energy within.

Finding love is a process that can take a ton of time, effort, and patience. Once you've found that special someone, reciting mantras centered around love and gratitude is a great way to reinforce ...

Vedic astrology views the universe as intelligent energies, with celestial bodies called grahas shaping human destiny. Ancient sages prescribed Beej M ...

Self-care is often relegated to physical activities: writing in a journal, maintaining an extensive skin-care routine, or reading a book before bed. But you can't fully take care of yourself until you ...

I'm calling it, fam: 2020 is the year of love. That doesn't mean everyone's guaranteed to find it in exactly the form they're expecting, of course. But maybe you'll start looking for love in ...

“I’m so sorry for all of this, I’m still very much a patient.” Shawn looked at me, pointed at the door, and said, “Out there, where you’re being told you are weak, you are thin, you need to wear this ...

In our quest for greater self-assurance, we often seek complex strategies and external validation. Yet, the secret to shifting our mental outlook is something we frequently overlook: the profound ...

Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question that is on many of our minds these days: “Who else’s anxiety is highest in the morning?“ If you ever ...

Waking up can be one of the more challenging parts of your day. If you usually have to set five or 10 alarms or have a hard time dragging yourself out of bed, it might be time for a little morning ...