San Francisco-based Prana said its new wearable, which combines breath and posture tracking, can offer a unique look into your health and well-being. The small round device clips into the inside of ...
Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...
You’ve probably heard this before: When you’re anxious or stressed, there are breathing exercises that can help. And even though you’ve heard it before, you probably ignored the idea, because ...
Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...
HealthShots on MSN
Malaika Arora says pranayama is the 'heart of yoga', swears by these 5 breathing techniques
Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the ...
Newspoint on MSN
Malaika Arora reveals 5 ancient yoga breathing techniques behind her toned body at 50
Malaika Arora, nearing 50, champions consistent wellness through pranayama, the ancient yogic breathing science. She ...
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