Inhale, exhale. The study of Prana Flow yoga begins with shared breathing, in and out. Carson Efird, a UCLA alumna who received her master’s degree from the world arts and cultures/dance department in ...
Dogma Athletica in Edwards hosts Carson Efird for a weekend Prana Flow workshop, Friday through Sunday. Efird comes to the Vail Valley from Los Angeles, where she is an assistant and mentor in Shiva ...
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