In yoga, as in life, breathing can be taken for granted. It’s something we do automatically, involuntarily, unconsciously. But our yoga ancestors understood that breath is life. This is why pranayama ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

Winter places several predictable stresses on the respiratory system like cold, viruses and seasonal pollution but many of the harms can be reduced with regular, evidence-based exercise and breathing ...

By slowing down and controlling your breathing, you can help your body relax. This helps lower your heart rate and your blood pressure. One helpful method is slow, deep breathing.

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training ...

For many living on the Indian subcontinent -- and anyone who has been to a yoga class -- inhaling for a couple of seconds and then slowly exhaling is practicing a technique known as pranayama, ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...