Cold water swimming has increased in popularity in recent years, with risks and benefits increasingly well documented. Now a first-of-its-kind study has focused specifically on the safety of the ...
Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...
Fitgurú on MSN
Yes, You Can Lift Weights During Pregnancy Heres What Experts Say You Should (and Shouldnt) Do
A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...
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