A wave of inspiration swept the fitness and pregnancy-care community. Recently, a Delhi Police constable, Sonika Yadav, 7 months pregnant, stunned onlookers by lifting 145 kg in deadlift and 125 kg in ...

Please provide your email address to receive an email when new articles are posted on . Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support ...

Pregnancy is one of the most beautiful journeys of life, but it is also one of the most physically demanding. As your body works tirelessly to nurture new life, you may experience changes that bring ...