Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Let’s be honest, you can’t get a more simple, yet effective, exercise for ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

While push-ups primarily target the chest, they also rely heavily on the shoulder joint and surrounding tissues. Not only is the shoulder complex, but it’s also one of the most movable and ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...