Our lab rat thinks the Gokhale “back” story stretches credibility. Hoping for relief from aching backs, tight shoulders and stiff necks, some people are spending hundreds of dollars to learn better ...

Not only are we killing ourselves by sitting all day, we're probably sitting all wrong. Esther Gokhale, who has studied the posture of people in less industrialized places (where back pain is ...

Growing up in India, Esther Gokhale had a natural love for the human body; whether practicing yoga, dancing, or watching Eastern medical masters around her, she was enamored. At times, that love was ...

An icon in the shape of a lightning bolt. Impact Link Chronic back pain is both bad and common enough that it has been described as a modern epidemic. Musculoskeletal issues — mostly, back pain — are ...

Esther Gokhale is the creator and founder of the Gokhale Method, an ecosystem of posture education, products, and community to help people recover a pain-free life. After experiencing crippling back ...