Powerlifting Technique on MSN

We Asked a Powerlifting Coach: What’s the Right Way to Do a Bicep Curl?

Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, ...
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Cable bicep curls: Your secret weapon for sculpting bigger arms

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...