We know that changing eating behaviors in a lasting way is hard. You can read why in Why Changing Eating Habits (Permanently) is so Hard. Is there really hope of ever changing our eating behaviors?

Today’s society often places the onus of responsibility on individuals when it comes to food choices without fully accounting for the cultural, social, and psychological factors that deeply influence ...

If you’re considering intermittent fasting to lose weight or improve your health, you’re looking to your future. But your past also plays an important role in the success – and safety – of your plan.

The way you eat can say a lot about you—sometimes more than you realize. Your eating habits might unintentionally give others the impression that you’re hard to please. Understanding these everyday ...

This is read by an automated voice. Please report any issues or inconsistencies here. Food always powered Anahi Araiza through study sessions and cultural gatherings. But after putting on some weight ...

When people think of dementia, memory loss is usually the first symptom that comes to mind. However, growing evidence shows that subtle everyday behaviors—like how you eat—can sometimes signal ...