Brigette Williams of Living Balanced explains the proper form and technique for Kettlebell Swings. “This move may seem easy, but many people don’t do the move correctly,” Brigette explains that it ...
The kettlebell swing is a full-body exercise that strengthens your hamstrings, lats, and shoulders. To get the most out of the move, avoid common form mistakes like squatting instead of hinging.
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Kettlebell swings are one of the best full-body exercises. Here's the right way to do them
For more workout routines from Danielle Gray — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Let’s be honest, walking into a gym and seeing those cannonball-shaped ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...
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