When test driving a new fitness tool, it's important to get to know each other before jumping into anything serious. The rowing machine, for example, looks like a one-trick pony — but, if you think ...

A champion rowing coach breaks down the most common rowing machine mistakes among beginners new to the indoor rowing. It’s no surprise: Rowing is a great total-body workout, engaging 86 percent of ...

LAWRENCE, Kan. – Coxswain. Stroke. Bow. Stern. Port. For most, these words don’t mean anything, but for a select few, it is a way of life. The hardworking and dedicated student-athletes of Kansas ...

Want to get strong? Want to burn fat? How about doing both from the comfort of your butt? Yes! You can! Building muscle and burning fat at the same time almost seems too good to be true, but it's a ...

For centuries, humans have used boats for work and transportation. However, rowing boats for sport didn’t start until the early and mid-eighteen hundreds, at English universities like Oxford and ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

If the excitement around this ancient sport has you considering dusting off the rowing machine in your basement or checking one out at your gym, it’s not a bad idea: There are many benefits of a ...