Discover the one hidden muscle that could be causing your hip and back pain, and learn how to ease it with simple stretches.

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

Not moving in all of the ways your hips are meant to move can lead to tightness in the surrounding musculature and a lack of lubrication within the joint. Youll want to stretch and move the hips to ...

If your hips always feel tight - whether during workouts, long walks, or just sitting at your desk - it can be incredibly frustrating. Not only is it uncomfortable, but tight hips often contribute to ...

Bring your right hand to your hip and turn your head to look at the floor. Bend your front leg and shift your weight into ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...