You might be white-knuckling if you can't wait to leave an everyday situation. It is possible to overcome any anxious habit, it just takes practice and time, Joshua Fletcher said. Anxiety disorders ...

Joshua Fletcher MSc, PGCert, known as "Anxiety Josh" on social media, is a psychotherapist in Manchester, UK, and author who specializes in anxiety. His book, And How Does That Make You Feel?, offers ...

Anxiety is a tough journey, especially when we grapple with symptoms like stuttering, nervous shakes, or increased heart rate. But what's the absolute worst part of anxiety? Anxiety therapist Joshua ...

Anxiety therapist Joshua Fletcher is on a mission to help people experiencing strange feelings and weird symptoms that they don't know how to manage. Often, they don't know why they're having these ...