Can't Do a Pullup? These 7 Exercises Will Get You There

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...
Military.com

Do This to Get Your First Pull-Up or Improve to Double Digits

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the back muscles.
Bryan Built on MSN

DIY Fitness Upgrade: Simple Mobile Pull-Up Bar You Can Build

Learn how to build a strong, mobile outdoor pull-up bar with simple tools and materials. Perfect for home workouts and ...

Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
Women's Health

Do A Pull-Up In 6 Weeks Or Less With Our Exclusive PDF Guide

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...

Milind Soman Doing Weighted Pull-Ups Is All The Fitspiration You Need To Hit The Gym

If you're looking for fitness inspiration, take cues from Milind Soman, who recently shared a glimpse of his workout routine ...

Six-year-old gymnast Regina Abramova shocks world by tripling previous record with 223 pull-ups

Six-year-old Ukrainian gymnast Regina Abramova has set a new Guinness World Record with 223 pull-ups with a flip. This ...