Purple carrots contain anthocyanins that may support your eye and skin health, slow aging, protect against neurodegenerative ...

Carrots might just be the most versatile vegetable. And whether they're raw or roasted, savory or sweet, you'll get the same nutritional benefits from carrots. "Carrots are budget-friendly, have a ...

Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of nutrients and vitamins. While some fruits and vegetables are purely purple of their own ...

If you’re enticed by color, consider planting purple vegetables this season. Beautiful in the garden, purple vegetables can actually provide extra health benefits. Seed companies offer a number of ...

Boost your winter immunity and vitality with nutrient-rich purple foods. Packed with anthocyanins, these vibrant ingredients ...

Every time Ashley publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Carrots, like most vegetables, have few calories and lots of nutrients. Still, questions persist among some health-minded people about just how good for you these root veggies really are. For starters ...

Purple Carrot, the 100% plant-based meal kit company, today announced a partnership with World Champion and three-time gold medalist Aly Raisman to promote the benefits of plant-based eating. A ...

You don’t have to go all in with juicing to enjoy the benefits of fruits and veggies in drinkable form. In fact, juices can be a very nutritious addition to a regular diet, provided you steer clear of ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Both celery and carrots contribute important nutrients to the diet, ...

Their evolution story is quite an interesting one: Carrots (Daucus carota) have been cultivated for centuries, and their origins traced back to the region that is now Afghanistan. These ancient ...

You don’t have to go all in with juicing to enjoy the benefits of fruits and veggies in drinkable form. In fact, juices can be a very nutritious addition to a regular diet, provided you steer clear of ...