Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

The yoga class filled with kids starts with a tree pose, in which each child balances on one leg with arms overhead. Then the participants, known as yogis, start twirling around, sliding across the ...

Simple Yoga for Child Development: Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their children to the park or allow them to play ...

NOW. WELL, KIDS TODAY LIVE IN AN EVER GROWING DIGITAL WORLD FULL OF DISTRACTIONS. AND ONE METRO MOM SAYS ACTIVITIES LIKE YOGA CAN COUNTER THAT. I HAVE THIS STORY ABOUT THE BENEFITS OF MINDFULNESS FOR ...

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Children today often lead over scheduled and overextended lives with high degrees of stress. Yoga may be an ideal way to boost physical fitness while quieting the mind. What led you to write a book on ...