We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

If you need noise to distract you, but music is too much, your iPhone can now provide Background Sounds to help, in iOS 15. If you need silence while you work, your best bet is to use the noise ...

White noise apps can help people fall or stay asleep. White noise is a constant soothing sound that blocks out other unwanted sounds that may prevent or disturb a person’s sleep. Examples of white ...

From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way ...

The crash of ocean waves, the babbling of brooks, the pitter-patter of rain on shingles — many people swear by these watery sounds to help them fall asleep and stay in la-la land. Why does flowing ...