If you’ve ever felt virtuous about eating a big salad for lunch, you know that there’s a health halo around raw fruits and vegetables. Many people believe that eating these foods in their natural ...

We tested fresh vs. frozen berries in smoothies to see which makes a better drink. Here's how they compare in texture, flavor ...

The health benefits of plant-based foods are almost universal knowledge. Fruits and vegetables immediately come to mind, on top of other plant foods. Fruits are almost always eaten in their raw form.

Eating more fruits and vegetables rich in micronutrients has been associated with better mental health, but a new study suggests that eating them raw is best for mood. "Our research has highlighted ...

Raw mango contains polyphenols that reduce gut inflammation and support digestion. Raw papaya has papain enzyme that aids protein digestion and improves gut motility. Raw mango has more insoluble ...