Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

Of course we all love our blenders for making delicious protein shakes and smoothies but they can do so much more! You can ...

If food had a fast-forward button, it would be a smoothie. A protein smoothie is the result of a person wanting muscles but ...

These recipes, from breakfasts to dinner ideas to desserts, pack in the protein naturally—no protein powder required.

The options for a morning protein shake recipe continue to multiply. Of the many different types of protein powders available, each comes with its own unique flavor and benefits. (And sometimes: ...

Dr. Florence Comite, an expert in healthy aging, shared her go-to smoothie recipe. Comite blends four ingredients for an easy, protein-packed smoothie that she drinks every morning. A dietitian ...

A protein shake made with eggs, orange juice, and almond milk provides useful nutrients and can be effective if consumed ...

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(Family Features) If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh fruit. With a delicious solution like watermelon, ...