After meal prepping my steel cut oatmeal, I was cutting the big block of cooked and refrigerated oats the following day when I had this amazing idea! What if I cut this into smaller stick-size pieces ...

I have a confession to make. Yes, I’m a registered dietitian and, no, I don’t completely love overnight oats. As trendy as they’ve been for years, they also have a proud history when you think about ...

Oats can be eaten in many forms, from ultra-processed instant oatmeal, to oat groats. I most commonly reach for rolled oats or steel cut oats. Less processing of the oat groat equals more fiber. Steel ...

Here, we take a look at two common types of oats—steel cut vs rolled oats—and how they differ, especially in the dietary fiber department. Before you can have a steaming bowl of oatmeal for breakfast, ...

Steel-cut oats may not be as commonly used as rolled oats because they take longer to cook, but their deliciously chewy and hearty texture makes them worth it! And with this simple meal-prep hack, you ...

In a saucepan over medium heat, melt butter. Add oats and stir to coat. Toast oats, swirling pan or stirring often, until fragrant. Add water, then milk (it will bubble up), and bring to a gentle ...

Mallory Grassmuck with The Gut Edit joins FOX4 to share a healthy recipe in honor of Colon Cancer Awareness Month. The Clay County Prosecutor’s Office charged three suspects for violating Valentine’s ...

Paired with a hot cup of coffee and a crossword puzzle, oatmeal is a classic breakfast choice—ahem, it has the Ina Garten stamp of approval—for good reason. It’s nutritious, filling, simple to make ...

I have a confession to make. Yes, I’m a registered dietitian and, no, I don’t completely love overnight oats. I feel almost guilty about my apathy because oats are such a nutritional powerhouse, full ...