GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo ...

Medically reviewed by Suzanne Fisher, RD Beverage choices throughout the day have the power to lower stress levels, reduce ...

It's almost the end of the first month of 2026 and if you're feeling overwhelmed then here are a few tips to try out.

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...

Do you define your job as stressful? Good. That means that a simple mental shift can help you reduce work stress.

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Negative memory bias, the tendency to remember negative experiences more easily than positive ones, can fuel cycles of ...

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

The 1960s produced timeless music with remarkable stress-reducing qualities. Songs with slower tempos, gentle melodies, ...