Abundant Grace United Church of Christ, 18200 Dixie Highway: An introduction to reflexology and zone therapy is at 1 p.m. Sept. 18. The session will be led by Allen Burt, a doctor of naturopathy ...

Reflexology is a type of massage therapy that involves applying varying amounts of pressure to different parts of the feet, hands, and ears. The practice is purported to have a number of health ...

Non-pharmacologic integrative medicine approaches such as aromatherapy and reflexology can dramatically reduce the pain and anxiety associated with cervical radiation therapy, according to a clinical ...

Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure. There are no ...

After a long, exhausting day, few things feel as good as taking your shoes off and giving your feet a little rub. But what if those few minutes of foot massage could do more than just relax your toes?

Reflexology is an ancient form of massage that’s been practiced for centuries in cultures all around the world to help with a variety of symptoms and health conditions. Today it’s used as a ...

Touching your partner is a part of sex that many people enjoy. Spending time exploring each others’ bodies is a simple way to build intimacy and increase arousal. Different types of massage have been ...

As runners, we’re always looking for new, efficient ways to get better, stronger, and faster—and keep ourselves injury-free. Aside from rest days, keeping easy runs easy, eating enough protein and ...