Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Immerse yourself in the serene sounds of water to enhance your sleep experience. This ASMR short brings you a tranquil blend ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

The Grammy-nominated musician partners with Sleep Soul. R&B singer Jhené Aiko and Hip Hop artist Big Sean welcomed their first child into the world in November. Aiko is fully embracing motherhood by ...

A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities to find some calm before ...

From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way ...

Universal Music Group — the world’s largest record company — has entered into a partnership with artificial intelligence music company Endel, establishing a new deal which UMG says will help its ...

It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're finding less time to opt out and focus on self-care. And while meditation ...

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.