Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

WEBVTT IT IS SAID THAT 'TIS THE SEASON TO BE JOLLY... BUT STRESS AND FAST-PACED LIFESTYLES CAN MAKE THAT DIFFICULT. OUR GUESTS ARE HERE TO HELP US TO RESTORE THE ...

Physical relaxation through yoga or other practices can help reduce work-related stress, according to an analysis of studies conducted in healthcare staff. The analysis, which is published in the ...

Yoga is a great holistic exercise for the mind and body, making it perfect for all ages and levels of experience. Fortunately, Sarasota has many different types of classes to choose from—all without ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...