Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

What: The Zen Project, presented by Eagle Yoga Fest. When: Friday, Sept. 18 through Sunday, Sept. 20. Where: Brush Creek Pavilion, 909 Capitol St., Eagle. Cost: Full ...

If yoga were a vitamin, you’d take it every day. So what are you waiting for? If you haven’t tried yoga yet, start with this “Sunday De-Stress Sequence” of simple postures designed to relax your ...

This gentle 20-minute yoga session is designed to help you relax the body, calm the mind, and restore your energy. Perfect ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

Breathe in, breathe out, and acknowledge your body with this yoga session from holistic health coach and yoga instructor Koya Webb. You'll get to relax and give your muscles some much-needed TLC ...

KNOXVILLE, Tenn. (WATE) – Knoxville-based company Inner Space Yoga & Meditation Supplies is turning over a new leaf this Fall by adding two new owners. Inner Space Yoga is a woman owned company that ...

Elizabeth Moore and Ashley Brooke James gave us a lesson in cozy yoga. Triluna Wellness, oneC1TY, Emily Janney, Avo and NATIVE Magazine have teamed up to produce Nashville’s first ever, Mind Body ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a gentle yet effective way to build functional strength and improve ...

Opioid addiction, or opioid use disorder (OUD), is a major global health issue, and recovery from OUD is marked with high ...