Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

Stress is everywhere, and it’s making us sick. So many aspects of the modern world elicit stress responses. This makes it difficult to keep anxiety and depression at bay. There are medicines, HR ...

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

Clinical psychologists share helpful relaxation techniques for stress and anxiety if you just can't get into deep breathing. Ask any mental health expert for tips on how to regain control in moments ...

Can you reduce your own stress and anxiety by saying just one word? You can — and there’s scientific research that shows how it works. The cue-controlled relaxation technique Harris used has been ...

Managing blood pressure is critical to maintaining overall health and preventing chronic conditions. High blood pressure, or hypertension, is a common health issue that can lead to severe ...

In moments of acute stress, it can be difficult to breath easy. When the “fight or flight” response is activated, the sympathetic nervous system activates rapid breathing. In the best-case scenario, ...