As a wellness writer and reviewer, I'm constantly on the look out for the next relaxation trend. Whether that's a neuromodulation wearable or a sleep-inducing session, there are so many techniques and ...

As Amber Lloyd, the founder of Britain’s first relaxation charity—Relaxation for Living (RforL)—reminisced, her husband had suffered a heart attack in 1969 and was told by his doctor to relax. “We ...

Watching over a loved one can take a great deal of energy, but it’s important that caregivers still prioritize time for themselves. As part of CoxHealth’s CarePartner support group, a series of ...

This yoga class in Massachusetts brought in goats to add some extra relaxation for the customers. More than 2,000 people tried to buy the 120 tickets on sale for the first class, which sold out in ...

Yoga instructor Liesel Bender leads the chair yoga class at the Pembroke Library earlier this year. Yoga instructor Liesel Bender leads the chair yoga class at the Pembroke Library earlier this year.

As the lazy days of summer drift away, you may be checking out a few extra books to spend reading poolside or lounging on a hammock. Or maybe you are looking for a way to keep the relaxation with you ...