Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it,” ...

Want to relax, relieve stress and improve your flexibility? Consider taking one of our free yoga classes, which are open to all students — regardless of your level of experience. These are not fitness ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. However, they suggested the quality of the overall evidence is poor and more work is needed.