People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

Tampa (BLOOM) – Imagine standing on the precipice of a cliff, weighed down by emotional baggage that keeps you from soaring freely. But there is power in letting go. Welcome to the healing journey, ...

A study from the University of Texas found that by not acknowledging our emotions we actually make them stronger. Anyone in the mental health field will tell you that if you repress pain long enough, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...

Mental health professionals offer mixed reactions to the viral social media trend promoting “adult tantrums” as a stress management technique, raising questions about effective emotional regulation ...

Emotions are not meant to be bottled up. They are signals. When suppressed, they don't vanish; they often manifest as physical issues — headaches, digestive trouble, palpitations or chronic stress.

Photo credit: Shutterstock.com / AJR_photo. That box of tissues isn’t just for mopping up your emotions—those tears you’ve been holding back at work, in traffic, or during that commercial with the ...

Grief, loss, trauma, depression... As the holidays approach, these issues can become elevated. I often encounter clients dealing with a range of emotional hardships. Some are grieving the recent loss ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Have you ever taken a yoga class so intense that you left the studio with tears in your eyes? Or gone so ...

Crying is often misunderstood as a sign of weakness or vulnerability, particularly in cultures where emotional restraint is highly valued. In reality, crying is a perfectly normal and significant ...