When I was a kid, my mom used to call my Nintendo the “anti-social idiot box.” The widespread assumption back… Read More ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

A comprehensive review of ashwagandha supplements has identified the most effective products currently available for ...

Stress has a way of creeping into every aspect of life. A demanding work schedule, sleepless nights, and the multitude of responsibilities associated with everyday life can leave the body fatigued and ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

At a London park, dozens of young people gathered, awaiting the starting signal, then screamed at the top of their voices—all ...

Many Americans steer clear of the uneasy feeling that can arise from checking their financial accounts. According to new ...

Adequate sleep is crucial for emotional and physical well-being. Caregivers should set relaxing nighttime bedtime routines, ...