When I was a kid, my mom used to call my Nintendo the “anti-social idiot box.” The widespread assumption back… Read More ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

A comprehensive review of ashwagandha supplements has identified the most effective products currently available for ...

Stress has a way of creeping into every aspect of life. A demanding work schedule, sleepless nights, and the multitude of responsibilities associated with everyday life can leave the body fatigued and ...

Do you often feel worn out after work? Experts say the secret to real relaxation lies in small, mindful habits that reset the ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Many Americans steer clear of the uneasy feeling that can arise from checking their financial accounts. According to new ...

When a patient gets a cancer diagnosis, it can take a real toll on mental health. UT Medical Center has a program to help ...

Adequate sleep is crucial for emotional and physical well-being. Caregivers should set relaxing nighttime bedtime routines, ...