Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...
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I Tried The 1,000-Rep Bodyweight ChallengeHere's The Mindset and Fuel Plan That Made It Possible
The most transformative aspect of the 1,000-rep challenge isn't the physical change—it's the mental discipline it forges. The ...
My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...
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