Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Rest days are crucial to give your muscles time to rest and recover, especially after doing strength training or an intense workout. I remember my physical therapist always reminding me, “Take your ...

(Mass Appeal) – It’s time for Fitness Friday where we help you get off the couch and get moving! Joining us today is Sheila Magalhaes, Owner of HeartSong Yoga to help us carve out time for self care ...

Taking a day off doesn’t mean doing nothing. That’s not what active recovery looks like. Then what is active recovery. Our expert explains. “Light activity — like walking, yoga, stretching, or an easy ...

Every Friday during September, Higher Ground Recovery & Yoga in Aston is hosting a free recovery speaker in line with its mission of building community and connection. “For me, community and ...

ABOUT 10 YEARS AGO, Todd Greenwood found himself sobbing quietly in a yoga class. He was taking a slow-paced Yin class, where he went to unwind. At the time, he also was going through a divorce. “I ...

Rest Day vs. Active Recovery: Should you really put your feet up on a rest day, or is light activity like walking or yoga ...

HeartSprings at Messiah Lutheran Church, 2010 Elm St., Fargo, will host a free "Rest and Restore" yoga class from 6:30 to 8:30 p.m. Monday. The event will include laughter yoga and restorative yoga, ...

Need a positive way to start your year? Well, I’ve got an idea for you: joining the movement that’s afoot to pair yoga with recovery. Need more? Well, here’s one woman leading the pack out in Canada.