Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Hi everyone, today's practice is a restorative yoga sequence where we will be doing different variations of legs up the wall ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to relax and restore. Some yoga circles lovingly refer to it as the ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

Dance and restorative yoga are two of my favorite practices to foster a mind-body connection and deeper awareness of self — the perfect recipe for winter. Body-affirming dance experiences create ...

Stressful day? Feel like you’re going in circles, running from one task to the next? Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system.