Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. Benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep.

Discover Cozy Yoga and new student wellness resources at the School of Public Health, offering support, balance for students, ...

Whether you're a regular yogi or not, it's time to start incorporating restorative yoga poses into your fitness routine. Just like stretching before and after a cardio workout helps your muscles ...

Add Yahoo as a preferred source to see more of our stories on Google. As anyone who’s ever done a Bikram or vinyasa class knows, getting your om on can be hard work. In these types of yoga, the idea ...

New research shows that yoga may be the most effective exercise for maintaining mobility, flexibility, and balance—especially ...

This post is part of our Hygge series — activities, products, and experiences that will make you feel cozy in Philly this fall and winter. Stay tuned for more local recommendations. For more than a ...