STATEN ISLAND, N.Y. — With Zumba and spin classes still all the rage and a great way to improve muscle tone and heart strength, the fun pastime often doubles as a way to raise funds for charities and ...

If your idea of a workout comes with beats, lights, and mocktails — then this one’s for you. Stephany Michaels hit up Retro Fitness of Lauderhill for a wellness party like no other. It’s fitness, but ...

The hottest new fitness trend just so happens to be one that can save you time and money. Tired of Zumba and done with Pilates? You could try Backwards (or Barefoot) Running, Dog Yoga, or online ...

Zumba can do a world of good for your health. Here’s are 5 amazing health benefits of Zumba, including weight loss to improving your mood. Zumba is a popular fitness program that came into being in ...

Few exercise classes have had Zumba's staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world. Indeed, ...