(CNN) — Knee pain is a common issue affecting millions of people worldwide. Whether it’s due to past or current injury, arthritis or simply the wear and tear of aging, the discomfort can be ...

Anderson says that the reverse or forward lunge can be added to any circuit, and is great for focusing on the lower body. “Forward lunges are really going to target the quads, and then reverse lunges ...

LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey and focuses on improving core strength with some Matey Sit-Ups. This month's video features Tampa Bay Buccaneers ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

This single-leg exercise has become a favorite among fitness experts in the U.S. for its ability to restore muscle, improve ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...