Run faster and more efficiently with these moves.

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

Strength training is an essential component of a runner's training! Regular strength training can, on one hand, make you less prone to ...

If you do strength training on a regular basis, first off, good for you. Smart resistance work can improve running economy, build resilience, and reduce injury risk. But like everything else in life, ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase. From the cancellation of oat milk to alarming headlines about ultra-processed foods, everyone from ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.