The walking lunge station of a Hyrox race might just be the most unassuming. With a relatively light load (20 kg for men and ...

I’m training for a marathon and know all about the importance of runner-specific strength training to improve your running and prevent injuries. But I like to mix things up, so I went on the hunt for ...

There are few movements that tick as many boxes as the walking lunge. Done well, it will light up your quads, glutes and hamstrings, challenge your balance and coordination and build the kind of ...

It pains us to say it, but a bigger bench press isn’t going to help you secure your next Hyrox PB. For that goal, a balance of unyielding lower-body strength and relentless stamina is the way forward.

It’s rare to find a stretch that targets multiple muscles at once. The runner’s lunge is one of them, as it stretches the hips, groin and front of the legs. In just one simple move, you’ll be able to ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...