From who gets it to when it strikes, seasonal depression is often misunderstood. These five misconceptions break down the ...

Dean Erfani, who created the original tag, described his intention simply: "to compile random videos that have no intrinsic ...

A DAY in January has been dubbed the ‘most depressing day of the year’. Here’s everything you need to know about Blue Monday, ...

Blue Monday 2026 falls on 19 January, known as the most depressing day due to winter blues and failed resolutions ...

For most people, losing daylight is not a part of the holiday season we look forward to. Following the time reset courtesy of daylight saving time ending, many of us working a traditional 9-5 end our ...

Using evidence-based strategies that focus on mindset, light exposure, activity, rest and social connection can help people ...

MOTIVATION is low, finances are stretched, daylight is limited and Christmas is well and truly in the past – making today ...

Spring-onset SAD is much less common and tends to cause the opposite symptoms: eating less, losing interest in food, weight loss, and difficulty sleeping. [ii] This post focuses on fall-onset ...

10 best SAD lamps to banish the winter blues, tried and tested - Mood-boosting light therapy can help to brighten the ...