Some yoga students anticipate Savasana so eagerly, they are in the pose even before class ends. I've even had students jokingly request an hour-long Savasana at the beginning of a vinyasa class. But ...

Recently, I was scrolling through my Facebook feed and caught a glimpse of what looked like a photo of a yoga studio I used to teach at in Miami. The angle was from the ground, and I could see what ...

It’s often named Favorite Pose. Why wouldn’t it be? In Savasana, otherwise known by the macabre moniker “corpse pose,” you’re lying flat on your back with your eyes closed. This pose closes every yoga ...

I have a terrible fear of my temporariness. It is one of the main reasons I practice yoga. I find the physical yoga practice to be a beautiful reflection of the life’s journey. Class often begins in ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

As a yoga teacher, there’s nothing better than seeing your students settle into Savasana, a restorative posture, at the end of a challenging class—and nothing more frustrating than seeing someone skip ...

The most foundational yoga poses aren't flashy or even challenging. These simple shapes create a foundation for your entire ...