Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

But instead of skipping training altogether, he teamed up with strength coach Eugene Teo to design a ... Between lifts, ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...